CBT, or Thought Action-Oriented Therapy, represents a powerful approach in psychology that focuses on the interconnectedness of your ideas, feelings, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your emotional state. This therapeutic model promotes you to id… Read More

Our thoughts are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can shape our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-no… Read More